whole grain oats, semisweet chocolate chips cane sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla beans, rolled whole grain blend hard red wheat, oats, rye, triticale, barley, expeller pressed canola oil, kashi seven whole grain flour oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, honey, cane sugar, brown rice syrup, chicory root fiber, oat fiber, vegetable glycerin, leavening baking soda, monocalcium phosphate, natural flavors, soy lecithin, salt, mixed tocopherols for freshness, organic skim milk, walnuts, almonds, organic eggs
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.