kashi seven whole grains sesame flour whole oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds, stone ground whole wheat flour, defatted wheat germ, cracked grain flour rye, wheat bran, whole wheat flour, oats, barley, organic yellow corn, millet, brown rice, dried cane syrup, expeller pressed sunflower oil, whole grain wheat, wheat flour, toasted sesame seeds, leavening potassium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate, honey, wheat gluten, malt extract, sea salt, horseradish powder, onion powder, mixed tocopherols for freshness
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.