whole wheat flour, water, whole grains (wheat, rye, corn, oats, millet, triticale, brown rice, barley, wheat gluten, sugar, yeast, flaxseed vegetable oil, molasses sea salt, cultured wheat flour, soy lecithin, grain vinegar, citric acid, soy, whey
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.