whole wheat flour, water, wheat gluten, cane sugar, oats, flaxseed, rye sourdough* (water, fermented rye flour, yeast, vegetable oil, brown sugar, sea salt, brown flaxseed, millet, cultured wheat flour, cracked wheat, molasses, grain vinegar, natural flavor, rye flour, flaxmeal, kamut, teff, citric acid, brown rice, buckwheat flour, spelt flour, amaranth, barle, blue cornmeal, triticale, salt, sorghum flour, einkorn wheat berry, quino
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.