water, whole wheat flour, unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, wheat gluten, yeast, rolled wheat, brown sugar, contains 2% or less of each of the following: soybean oil, flax seed, molasses, oat fiber, salt, parboiled brown rice, whole millet, calcium sulfate, ascorbic acid, soy lecithin, rolled wheat, whole flax seed, hulled millet, rice bran, rye meal
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.