Eggo, Breakfast Sandwiches, Ham, Egg & Cheese
Processing Level:
Processing Level: 4 out of 10 - Moderately Processed
4/10
Moderately ProcessedCalories
239
Protein
11.36g
Sodium
693mg
Sugars
9.09g
Ingredients
waffle style bread (whole wheat flour, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, sugar, water, soybean oil, yeast, wheat starch, yellow corn flour, salt, modified corn starch, nonfat dry milk, dough conditioner [isolated soy protein, modified cellulose, salt, soybean oil, soy lecithin, fructose, carrot juice for color, pumpkin juice for color, whey, nonfat milk, soybean oil, modified food starch, dicalcium phosphate, salt, sodium bicarbonate, xanthan gum, guar gum, citric acid, pepper, fully cooked ham water added chunked and formed (cured with water, sugar, salt, contains 2% or less of sodium lactate, sodium phosphate, flavoring, sodium diacetate, sodium nitrite, pasteurized process cheese (cheddar cheese [cultured milk, salt, water, cream, salt, annatto extract for color, paprika extract for color
Ingredient Analysis
High Processing Impact Ingredients
- •Xanthan Gum
Food additive
- •Guar Gum
Food additive
Low Processing Impact Ingredients
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
Nutrition Facts
Nutrition Facts
Serving size88 GRM(1 SANDWICH)
Calories
239% Daily Value*
Total Fat 9.1g12%
Saturated Fat 3.4g17%
Trans Fat 0.0g
Cholesterol 91mg30%
Sodium 693mg30%
Total Carbohydrate 26.1g10%
Dietary Fiber 2.3g8%
Total Sugars 9.1g
Protein 11.4g23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.