whole wheat flour, unbleached enriched wheat flour flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, water, multigrain and seed blend millet, sunflower seeds, amaranth, flax seeds, soft wheat flakes, kamut, khorasan wheat, honey, salt, yeast, malted barley flour
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.