Almond Crusted Flounder
Processing Level:
Processing Level: 2 out of 10 - Minimally Processed
2/10
Minimally ProcessedCalories
198
Protein
13.58g
Sodium
574mg
Sugars
0.62g
Ingredients
flounder, water, bleached wheat flour, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, vegetable oil (canola, cottonseed, and/or soybean, modified corn starch, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, white corn flour, spices, sugar, garlic powder, yellow corn flour, salt, onion powder, leavening (sodium acid pyrophosphate, sodium aluminum phosphate, sodium bicarbonate, monocalcium phosphate, disodium guanylate, disodium inosinate, soy flour, yeast extract, vinegar, gelatin, vegetable oil shortening, dextrose, lactic acid, yeast, torula yeast, caramel color, paprika, sodium tripolyphosphate
Ingredient Analysis
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size162 GRM
Calories
198% Daily Value*
Total Fat 7.4g10%
Saturated Fat 1.2g6%
Trans Fat 0.0g
Cholesterol 28mg9%
Sodium 574mg25%
Total Carbohydrate 18.5g7%
Dietary Fiber 0.6g2%
Total Sugars 0.6g
Protein 13.6g27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.