Ham & Swiss Sub on Wheat, Ham & Swiss
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
213
Protein
14.02g
Sodium
573mg
Sugars
3.05g
Ingredients
wheat bread (unbleached enriched flour {wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, whole wheat flour, bread base {sugar, soybean oil, dextrose, salt, malted wheat flour, calciurn stearoyl lactylate, wheat gluten and 2% or less of: calcium sulfate, ammonium sulfate, monoglycerides guar gum, ascorbic acid, monocalcium phosphate, potassium iodate, sugar, yeast, caramel color, calcium propionate, smoked ham (pork cured with: water, salt, dextrose, sugar, sodium phosphate, natural smoke flavor, sodium erythorbate and sodium nitrite, swiss cheese (part skim milk, cheese culture, salt
Ingredient Analysis
High Processing Impact Ingredients
- •Monoglycerides Guar Gum
Food additive
- •Calcium Propionate
May act as a preservative
Low Processing Impact Ingredients
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
Nutrition Facts
Nutrition Facts
Serving size164 GRM(1 sandwich)
Calories
213% Daily Value*
Total Fat 7.3g9%
Saturated Fat 4.3g21%
Trans Fat 0.0g
Cholesterol 34mg11%
Sodium 573mg25%
Total Carbohydrate 21.9g8%
Dietary Fiber 1.8g6%
Total Sugars 3.0g
Includes 0.0g Added Sugars0%
Protein 14.0g28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.