English Muffin Turkey Sausage, Egg White & Cheese Sandwiches, English Muffin
Processing Level:
Processing Level: 4 out of 10 - Moderately Processed
4/10
Moderately ProcessedCalories
189
Protein
12.59g
Sodium
497mg
Sugars
2.1g
Ingredients
muffin: water, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, whole grain wheat flour, yeast, wheat gluten, contains less than 2% of: degermed yellow corn flour, degermed yellow cornmeal, sodium bicarbonate, fumaric acid, corn starch, sodium acid pyrophosphate, monocalcium phosphate, calcium sulfate, salt, ammonium chloride, honey, calcium propionate and potassium sorbate, soybean oil, high fructose corn syrup, modified tapioca starch, carrageenan, salt, soy lecithin. fully cooked turkey sausage patty: mechanically separated turkey, turkey, water, soy protein concentrate, contains 2% or less: salt, spices, dextrose, sugar, potassium chloride, yeast extract, maltodextrin, citric acid, modified food starch, caramel color. pasteurized process american cheese: milk, water, cream, contains 2% or less of: cheese culture, citric acid, color added, potassium citrate, salt, sodium citrate, sorbic acid, soy lecithin, tetrasodium pyrophosphate
Ingredient Analysis
High Processing Impact Ingredients
- •Calcium Propionate and Potassium Sorbate
May act as a preservative
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size143 GRM(1 sandwich)
Calories
189% Daily Value*
Total Fat 5.6g7%
Saturated Fat 2.5g12%
Trans Fat 0.0g
Cholesterol 21mg7%
Sodium 497mg22%
Total Carbohydrate 21.7g8%
Dietary Fiber 1.4g5%
Total Sugars 2.1g
Includes 1.4g Added Sugars3%
Protein 12.6g25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.