water, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, rye flour, rye meal, cracked wheat, wheat bran, millet, rye malt, cracked buckwheat, rice flour, triticale, malted barley flour, spices, whole wheat flour, pumpernickel rye meal, salt, cracked wheat, yeast, ascorbic acid
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.