Ingredients
spelt flakes (spelt, sugar, salt, barley malt, emulsifier sunflower lecithin, cornflakes (maize, salt, apple juice concentrate, emulsifier soy lecithin, crispies [maize, rice, whole cane sugar, whole grain flour (wheat, rye, barley, raw sugar, barley malt, salt, coconut oil, honey, sugar, aroma, soy-wheat flakes (wheat, soy, raw sugar, fructose, salt, barley malt
Ingredient Analysis
High Processing Impact Ingredients
- •Emulsifier Sunflower Lecithin
Food additive
- •Emulsifier Soy Lecithin
Food additive
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size55 GRM(2/3 cup dry (55g) Cereal)
Calories
367% Daily Value*
Total Fat 5.5g7%
Saturated Fat 1.4g7%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 200mg9%
Total Carbohydrate 65.5g24%
Dietary Fiber 7.3g26%
Total Sugars 14.6g
Protein 10.9g22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.