Ingredients
whole grain rolled oats, whole grain rolled wheat, rolled barley, whole grain rolled rye, sugar, dried apples treated with ascorbic acid, citric acid and calcium chloride to preserve color, whole flaxseed, natural flavors, salt, cinnamon, caramel color
Ingredient Analysis
Nutrition Facts
Nutrition Facts
Serving size75.0 GRM
Calories
373% Daily Value*
Total Fat 4.0g5%
Saturated Fat 1.3g7%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 347mg15%
Total Carbohydrate 76.0g28%
Dietary Fiber 9.3g33%
Total Sugars 26.7g
Includes 0.0g Added Sugars0%
Protein 9.3g19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthier Alternatives
Weis, Frosted Flakes Sweetened Corn Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Key Food, Crisp Rice Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Hospitality, Puffed Rice Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Corn Grits
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Agv, Neo Neo Ten Huba, Instant Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level