water, whole wheat flour, enriched wheat flour wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, lupin flour, wheat gluten, brown sugar, soybean flour, sesame seeds, pumpkin seeds, flaxseeds, yeast, salt, vegetable oil, milled caramelized wheat, hulled hemp, poppy seeds, vinegar, cultured wheat starch, spices, xantham gum
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.