gluten free oats, buckwheat, olive oil, maple syrup, butterscotch sugar, palm kernel oil, whey, non fat milk, soy lecithin, natural flavor, pecans, coconut, sunflower seeds, flax seeds, pumpkin seeds, sea salt
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.