seven whole grains and sesame blend (whole: hard red wheat, brown rice, barley, triticale, oats, rye, buckwheat, brown rice syrup, dried cane syrup, chicory root fibre, whole flaxseed, expeller pressed canola oil, honey, salt, natural flavour
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.