Lightly Breaded Flounder Fillets, Lightly Breaded
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
197
Protein
10.53g
Sodium
211mg
Sugars
1.32g
Ingredients
flounder fish, sodium tripolyphosphate to retain moisture, wheat flour, water, soybean oil, enriched wheat flour wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, sugar, modified corn starch, salt, yeast, leavening sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate, dextrose, garlic powder, onion powder, spice, paprika
Ingredient Analysis
Low Processing Impact Ingredients
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
Nutrition Facts
Nutrition Facts
Serving size76.0 g(1 fillet)
Calories
197% Daily Value*
Total Fat 9.2g12%
Saturated Fat 1.3g7%
Trans Fat 0.0g
Cholesterol 33mg11%
Sodium 211mg9%
Total Carbohydrate 17.1g6%
Dietary Fiber 0.0g0%
Total Sugars 1.3g
Includes 0.0g Added Sugars0%
Protein 10.5g21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthier Alternatives
Calamari
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Raw Shrimp
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Raw Shrimp
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Dominick's, Raw Shrimp
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Raw Shrimp
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level