Tortilla Crusted Tilapia, Tortilla Crusted
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
189
Protein
15.54g
Sodium
331mg
Sugars
0.68g
Ingredients
tilapia, bleached wheat flour, water, vegetable oil (canola, cottonseed, and/or soybean, tortilla chips [whole yellow corn, ground white corn treated with calcium hydroxide, water, vegetable oil (contains one or more of the following: corn, cottonseed, soybean, and/or sunflower, modified corn starch, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, contains 2% or less of: enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, sunflower lecithin, salt, soy lecithin, yeast, citric acid, whey, lactic acid, white corn flour, tragacanth gum, disodium guanylate, disodium inosinate, sugar, garlic powder, yellow corn flour, torula yeast, corn starch, yeast extract, spices, soy flour, vinegar, garlic, vegetable oil shortening, chili pepper, leavening (sodium aluminum phosphate, sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate, chili powder (chili pepper, cumin, oregano, salt, dehydrated garlic, gelatin, onion powder, dextrose, chipotle pepper, natural extractives of lime, artificial coloring (dextrose, red 40, red 40 lake, blue 1, yellow 5, yellow 6, caramel color, paprika extract
Ingredient Analysis
High Processing Impact Ingredients
- •Tragacanth Gum
Food additive
- •Artificial Coloring (dextrose
Artificial ingredient
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size148 g(5.3 ONZ)
Calories
189% Daily Value*
Total Fat 7.4g10%
Saturated Fat 1.0g5%
Trans Fat 0.0g
Cholesterol 37mg12%
Sodium 331mg14%
Total Carbohydrate 14.2g5%
Dietary Fiber 0.2g1%
Total Sugars 0.7g
Protein 15.5g31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.