water, whole wheat flour, whole grain oat flour, wheat protein isolate, canola oil, eight grain blend (wheat, rye, oats, barley, wheat germ, organic non gmo degermed yellow corn, millet, rice bran, triticale, brown flax, sunflower, natural bourbon vanilla, vital wheat gluten, cane sugar, leavening (sodium acid pyrophosphate, baking soda, sunflower lecithin, cinnamon, salt
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.