Ham, Egg & Cheese Muffin, Ham, Egg & Cheese
Processing Level:
Processing Level: 4 out of 10 - Moderately Processed
4/10
Moderately ProcessedCalories
198
Protein
11.02g
Sodium
698mg
Sugars
1.57g
Ingredients
muffin: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, water, yeast, contains less than 2% of: sugar, wheat gluten, calcium propionate datem, citric acid, fumaric acid, ascorbic acid, degermed yellow corn flour, degermed yellow cornmeal, potassium sorbate, salt, soybean oil, vinegar, calcium sulfate, acacia gum, calcium phosphate, modified corn starch, salt xanthan gum, citric acid. ham: cured with: water, salt, sugar, less than 2% of modified food starch, sodium nitrite, and sodium erythorbate. yellow american cheese: cultured milk and skim milk, cream, sodium citrate, salt, color added, sodium phosphate, sorbic acid (added as a preservative, soy lecithin
Ingredient Analysis
High Processing Impact Ingredients
- •Calcium Propionate Datem
May act as a preservative
- •Potassium Sorbate
May act as a preservative
- •Acacia Gum
Food additive
- •Salt Xanthan Gum
Food additive
- •Sorbic Acid (added as a Preservative
May act as a preservative
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size127 g(127 GRM)
Calories
198% Daily Value*
Total Fat 6.3g8%
Saturated Fat 2.4g12%
Trans Fat 0.0g
Cholesterol 52mg17%
Sodium 698mg30%
Total Carbohydrate 22.8g8%
Dietary Fiber 0.8g3%
Total Sugars 1.6g
Protein 11.0g22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.