organic whole wheat flour, water, organic grain and seed blend (organic brown flax seed, organic triticale, organic millet, organic white buckwheat, organic rye, organic yellow corn, organic golden flax, organic spelt, organic brown rice, organic barley, organic white quinoa, organic kamut, organic amaranth, organic whole wheat, organic sorghum, organic einkorn wheat, organic emmer, organic red fife, organic teff, organic durum, organic cane sugar, organic wheat gluten, contains 2% or less of each: yeast, organic oat fiber, organic canola oil, organic wheat flour, organic lite molasses (organic cane syrup, sea salt, organic sunflower lecithin, organic vinegar, organic cultured wheat flour, ascorbic acid
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.