Tortilla Crusted Tilapia, Tortilla Crusted
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
211
Protein
11.97g
Sodium
592mg
Sugars
3.52g
Ingredients
tilapia, wheat flour, flavored bits (corn syrup bleached wheat flour [enriched with niacin, iron, thiamin mononitrate, riboflavin, folic acid, corn cereal, artificial flavor, caramel color, yellow 6, yellow 5, blue 1, red 40, tortilla chips (yellow whole corn, vegetable oil, modified corn starch, palm oil, salt, sugar, disodium inosinate, disodium guanylate, spices, chipotle pepper, garlic powder, yeast extract, soy flour, leavening (sodium acid pyrophosphate, sodium bicarbonate, paprika, natural flavor, yeast, spice extractive, extractives of paprika, soy lecithin, caramel color. partially fried in canola oil
Ingredient Analysis
High Processing Impact Ingredients
- •Artificial Flavor
Artificial ingredient
Low Processing Impact Ingredients
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
Nutrition Facts
Nutrition Facts
Serving size142 g(1 FILLET)
Calories
211% Daily Value*
Total Fat 9.2g12%
Saturated Fat 1.4g7%
Trans Fat 0.0g
Cholesterol 14mg5%
Sodium 592mg26%
Total Carbohydrate 19.7g7%
Dietary Fiber 4.2g15%
Total Sugars 3.5g
Protein 12.0g24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.