Iyan Pounded - Yam
Processing Level:
Processing Level: 1 out of 10 - Minimally Processed
1/10
Minimally ProcessedCalories
351
Protein
3.51g
Sodium
61mg
Sugars
1.75g
Ingredients
dehydrated yam flour, freshness preserved with bht, and sodium bisulfite
Ingredient Analysis
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size57 g(57 GRM)
Calories
351% Daily Value*
Total Fat 0.0g0%
Saturated Fat 0.0g0%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 61mg3%
Total Carbohydrate 82.5g30%
Dietary Fiber 10.5g38%
Total Sugars 1.8g
Protein 3.5g7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.