4% Small Curd Cottage Cheese
Processing Level:
Processing Level: 4 out of 10 - Moderately Processed
4/10
Moderately ProcessedCalories
97
Protein
10.62g
Sodium
425mg
Sugars
3.54g
Ingredients
cultured nonfat milk, milk cream, salt, whey, nonfat dry milk, food starch, potassium sorbate, guar gum, citric acid, carrageenan, locust bean gum, lactic acid, phosphoric acid, natural flavor, sodium phosphate, lecithin, monopotassium phosphate, and enzymes
Ingredient Analysis
High Processing Impact Ingredients
- •Potassium Sorbate
May act as a preservative
- •Guar Gum
Food additive
- •Citric Acid
May act as a preservative
- •Carrageenan
Food additive
- •Locust Bean Gum
Food additive
- •Lecithin
Food additive
Low Processing Impact Ingredients
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
Nutrition Facts
Nutrition Facts
Serving size113.0 g(1/2 cup)
Calories
97% Daily Value*
Total Fat 4.4g6%
Saturated Fat 2.6g13%
Trans Fat 0.0g
Cholesterol 22mg7%
Sodium 425mg18%
Total Carbohydrate 4.4g2%
Dietary Fiber 0.0g0%
Total Sugars 3.5g
Includes 0.0g Added Sugars0%
Protein 10.6g21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthier Alternatives
Ahold, World Menu, Italian Shredded Cheese
Processing Level: 2 out of 10 - Minimally Processed
2/10
2 points lower processing level
Italian Non-smoked Semi-soft Cheese
Processing Level: 2 out of 10 - Minimally Processed
2/10
2 points lower processing level
Belgioioso, Sharp Provolone Cheese
Processing Level: 2 out of 10 - Minimally Processed
2/10
2 points lower processing level
Shoprite, Emmentaler Swiss Cheese Cuts
Processing Level: 2 out of 10 - Minimally Processed
2/10
2 points lower processing level
Black Bear, Swiss Emmentaler Cheese
Processing Level: 2 out of 10 - Minimally Processed
2/10
2 points lower processing level