whole wheat flour, water, mixed grain and seed blend (whole triticale flour, whole brown rice flour, whole rye, organic kamut flour, whole barley flour, whole millet flour, milled golden flaxseed, whole quinoa flour, palm oil shortening, wheat gluten, cultured wheat starch, soy lecithin, salt, cane sugar, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate