Pesto Cod with Vegetables
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
125
Protein
7.81g
Sodium
422mg
Sugars
1.56g
Ingredients
cod (cod, water, sodium tripolyphosphate, pesto blend (margarine [vegetable and olive oil blend {palm oil, soy oil and olive oil, water, salt, contains less than 2% of nonfat dry milk, soy lecithin, sodium benzoate as a preservative, natural and artificial flavor, vitamin a palmitate, beta-carotene, salt, dehydrated garlic, dehydrated cheddar cheese [cultured pasteurized milk, salt, natural flavor, salt, coconut oil, whey, silicon dioxide, autolyzed yeast extract, red bell pepper
Ingredient Analysis
High Processing Impact Ingredients
- •Sodium Benzoate as a Preservative
May act as a preservative
- •Natural and Artificial Flavor
Artificial ingredient
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size128 g(4.5 ONZ)
Calories
125% Daily Value*
Total Fat 8.6g11%
Saturated Fat 2.3g12%
Trans Fat 0.0g
Cholesterol 20mg7%
Sodium 422mg18%
Total Carbohydrate 3.9g1%
Dietary Fiber 1.6g6%
Total Sugars 1.6g
Protein 7.8g16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.