57% fish, 43% batter & breading (whole wheat flour, water, vegetable oil, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, whole grain yellow corn flour, whole grain yellow corn meal, contains 2% or less of: modified corn starch, iodized salt, yellow corn flour, dextrin, wheat gluten, leavening [baking soda, sodium aluminum phosphate, potassium chloride, maltodextrin, spices, enzyme modified butter, enriched rice flour [rice flour, ferric orthophosphate, niacin, thiamine mononitrate, folic acid, corn starch, extractives of turmeric, paprika and annatto, flavor, sugar, citric acid, garlic powder, sodium citrate, yeast, sodium caseinate, concentrated lemon juice, whey, modified cellulose, oat fiber, mono and diglycerides).contains fish, wheat, milk