64.2% fish, 35.8% batter & breading (whole wheat flour, vegetable oil, enriched wheat flour [wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, water, contains 2% or less of: yellow corn flour, wheat gluten, salt, sugar, iodized salt, yeast, whole grain yellow corn flour, dextrose, leavening [baking soda, sodium aluminum phosphate, extractives of paprika, spice extract).contains fish, wheat