Speirs Foods Kumara and Pumpkin Couscous 250g
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
299
Protein
5.4g
Sodium
341mg
Sugars
7.2g
Ingredients
cous cous, dressing water, sugar, spices, vegetable oils canola, olive, salt, modified starches 1442, 1450, garlic, onion, food acids 260, 330, emulsifiers, 435, citrus fibre, thickeners 415, 412, preservative, orange extract, flavouring, kumara, pumpkin, cranberries cranberries, sugar, sunflower oil, feta cheese milk, salt, vegetable rennet, cultures
Ingredient Analysis
High Processing Impact Ingredients
- •Preservative
May act as a preservative
Low Processing Impact Ingredients
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
Nutrition Facts
Nutrition Facts
Serving size100.0 g(None)
Calories
299% Daily Value*
Total Fat 12.5g16%
Saturated Fat 1.2g6%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 341mg15%
Total Carbohydrate 42.4g15%
Dietary Fiber 0.0g0%
Total Sugars 7.2g
Includes 0.0g Added Sugars0%
Protein 5.4g11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.