Reduced Fat Black Forest Ham and Swiss on 7 Grain Bread Sandwich, Reduced Fat Black Forest Ham and Swiss on 7 Grain Bread

low sodium black forest ham, low sodium swiss cheese, lettuce, tomato, dijon mustard on 7 grain bread wheat, enriched unbleached wheat flour, whole wheat flour, honey, rye flour, oat flour, flax seeds bulgur, buchwheat groats, oats, sunflower seeds, salt, soybean oil, yeast