White Meat Chicken Enchiladas with Rice & Beans, White Meat Chicken with Rice & Beans
Processing Level:
Processing Level: 4 out of 10 - Moderately Processed
4/10
Moderately ProcessedCalories
186
Protein
7.86g
Sodium
486mg
Sugars
1.43g
Ingredients
tortilla (enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, water, sodium bicarbonate, sodium aluminum phosphate, sodium aluminum sulfate, salt, hydrogenated cottonseed oil, corn starch, guar gum, calcium propionate, sorbic acid, vital wheat gluten, sugar, vegetable oil and 2% or less of each of the following: soybean, salt, silicon dioxide, fumaric acid and sodium metabisulfite, white chicken breast meat, water, salt, onion powder, garlic powder, red pepper and naturally derived citric acid, cheddar cheese (pasteurized milk, cheese culture, salt, potato starch, powdered cellulose added to prevent caking, monterey jack cheese (pasteurized milk, cheese culture, salt, potato starch, powdered cellulose added to prevent caking, chicken broth (contains less than 1% of the following: salt, dextrose, chicken fat, monosodium glutamate, hydrolyzed wheat gluten, autolyzed yeast extract, carrot juice concentrate, xanthan gum, onion juice concentrate, contains less than 2% of chicken base (chicken [including chicken fat, sugar, salt, monosodium glutamate, onion powder, food starch modified, potato flour, chicken flavor [contains maltodextrin, salt, corn oil, beef extract, ascorbic acid and thiamine hydrochloride, spices, turmeric, natural flavor, disodium inosinate and disodium guanylate, cultured dextrose, maltodextrin, dehydrated onion, fajita seasoning (salt, monosodium glutamate [flavor enhancer, onion, black pepper, garlic, and bromelain, granulated garlic, nisin preparation, natural flavor, potassium sorbate, salt, sodium benzoate, taco seasoning (yellow corn flour, salt, maltodextrin, paprika, spices, modified corn starch, sugar, citric acid, yeast extract, silicon dioxide, water, rice (long grain parboiled rice, iron phosphate, niacin, thiamine mononitrate, folic acid, salt, onion powder, garlic powder, red pepper and naturally derived citric acid, butter (cream, water, salt, contains less than 2% of chicken base (chicken (including chicken fat, sugar, salt, monosodium glutamate, onion powder, food starch modified, potato flour, chicken flavor contains maltodextrin, salt, corn oil, beef extract, ascorbic acid and thiamine hydrochloride, spices, turmeric, natural flavor, disodium inosinate and disodium guanylate, cumin, garlic (garlic, water, contains less than 1% phosphoric acid, potassium sorbate, sodium benzoate, enchilada sauce (tomato puree water, tomato pastel, chili powder, distilled vinegar, modified corn starch, canola oil, sait, dehydrated garlic, sugar, cumin, citric acid, colby cheese blend (colby cheese pasteurized milk, cheese culture, salt, color added, brick cheese [pasteurized milk, cheese culture, salt, potato starch and powdered cellulose added to prevent caking, natamycin
Ingredient Analysis
High Processing Impact Ingredients
- •Guar Gum
Food additive
- •Calcium Propionate
May act as a preservative
- •Xanthan Gum
Food additive
- •Potassium Sorbate
May act as a preservative
- •Sodium Benzoate
May act as a preservative
- •Potassium Sorbate
May act as a preservative
- •Sodium Benzoate
May act as a preservative
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size140 g(3/4 Cup)
Calories
186% Daily Value*
Total Fat 0g0%
Saturated Fat 3.6g18%
Trans Fat 0.0g
Cholesterol 21mg7%
Sodium 486mg21%
Total Carbohydrate 22.9g8%
Dietary Fiber 1.4g5%
Total Sugars 1.4g
Includes 0.7g Added Sugars1%
Protein 7.9g16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.