Homemade Gumbo, Homemade
Processing Level:
Processing Level: 1 out of 10 - Minimally Processed
1/10
Minimally ProcessedCalories
105
Protein
3.23g
Sodium
129mg
Sugars
0.81g
Ingredients
water, yellow onion, flour, soybean oil, okra, turkey neck, blue crab, diced chicken, shrimp, garlic, salt, garlic powder
Ingredient Analysis
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size248 g(6 ONZ)
Calories
105% Daily Value*
Total Fat 6.8g9%
Saturated Fat 1.2g6%
Trans Fat 0.0g
Cholesterol 14mg5%
Sodium 129mg6%
Total Carbohydrate 7.3g3%
Dietary Fiber 0.4g1%
Total Sugars 0.8g
Includes 0.0g Added Sugars0%
Protein 3.2g6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.