enriched unbleached wheat flour wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, whole wheat flour, whole wheat, honey, sunflower seeds, the following whole rye, flaxseed, sesame seeds, oats, whole grain barley, salt, molasses, poppy seeds, wheat germ, organic degermed yellow corn, millet, rice bran, whole grain triticale, yeast, flax seeds, cultured wheat starch, distilled vinegar
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.