Medium Vegetable Pulao, Medium
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
166
Protein
3.4g
Sodium
475mg
Sugars
4.53g
Ingredients
water, basmati rice, potatoes, carrots, onions, coconut milk, sunflower oil, tomatoes, coconut, peas dried, ginger, garlic, salt, cashew nuts, green chillies, coriander leaves, peppermint, cloves, cinnamon, bay leaves, cardamom, mace, turmeric powder
Ingredient Analysis
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size132.5 g(4.7 ONZ)
Calories
166% Daily Value*
Total Fat 3.8g5%
Saturated Fat 1.5g8%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 475mg21%
Total Carbohydrate 29.4g11%
Dietary Fiber 5.3g19%
Total Sugars 4.5g
Includes 0.0g Added Sugars0%
Protein 3.4g7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthier Alternatives
Original a Blend of Lentils, Chickpeas, Peas + Rice, Original
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Rice Made From Chickpeas
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Original a Blend of Lentils, Chickpeas, Peas + Rice, Original
Processing Level: 2 out of 10 - Minimally Processed
2/10
Rightrice
1 points lower processing level
Rice Made From Chickpeas
Processing Level: 2 out of 10 - Minimally Processed
2/10
Banza
1 points lower processing level
Original a Blend of Lentils, Chickpeas, Peas + Rice, Original
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level