whole hard red wheat, rice, dried cane syrup, brown rice syrup, coconut, whole triticale, whole rye, whole wheat, whole barley, oat fiber, wheat bran, sunflower oil, malt extract, brown rice flour, canola oil, salt, honey, long grain brown rice, salt, whole buckwheat, natural flavor, soy lecithin
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.