Italian Sub Sandwich
Processing Level:
Processing Level: 4 out of 10 - Moderately Processed
4/10
Moderately ProcessedCalories
220
Protein
12.84g
Sodium
723mg
Sugars
1.35g
Ingredients
bread (enriched flour (unbleached unbromated wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, water, salt, yeast, sugar, sodium alginate, soybean oil, guar gum, calcium propionate, degerminated yellow cornmeal, polysorbate 60, soy lecithin, calcium sulfate, ascorbic acid, l-cysteine, silicon dioxide, ham (ham cured with: water, salt, sugar, dextrose, sodium erythorbate, sodium nitrite, cooked capicola (pork cured with water, salt, sodium lactate, sugar, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, coated with spices and paprika, genoa salami (pork, salt, contains 2% or less of dextrose, lactic acid starter culture, sodium nitrite, spices, vitamin c, wine, bha, bht, citric acid, provolone cheese (cultured pasteurized milk, salt, lettuce
Ingredient Analysis
High Processing Impact Ingredients
- •Guar Gum
Food additive
- •Calcium Propionate
May act as a preservative
- •Polysorbate 60
May act as a preservative
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size296 g(1 SANDWICH)
Calories
220% Daily Value*
Total Fat 8.4g11%
Saturated Fat 4.0g20%
Trans Fat 0.0g
Cholesterol 32mg11%
Sodium 723mg31%
Total Carbohydrate 22.3g8%
Dietary Fiber 1.0g4%
Total Sugars 1.4g
Protein 12.8g26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.