Fish Sandwich
Processing Level:
Processing Level: 4 out of 10 - Moderately Processed
4/10
Moderately ProcessedCalories
256
Protein
12.03g
Sodium
481mg
Sugars
4.51g
Ingredients
sesame seed bun: enriched flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, high fructose corn syrup, yeast, soybean oil, contains 2% or less of: salt, calcium sulfate, sodium stearoyl lactylate, guar gum, azodicarbonamide, ascorbic acid, dextrin, sorbitol, sodium propionate . cooked crunchy breaded pollock filet: pollock, enriched flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, water, modified corn starch, yellow corn flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, salt, sugar, dextrose, canola oil, yeast, onion powder, garlic powder, hydrolyzed corn protein, maltodextrin, malic acid, sodium tripolyphosphate . precooked in canola and/or soybean oil. pasteurized process american cheese: cultured milk, skim milk, cream, sodium citrate, salt, artificial color, sodium phosphate, sorbic acid, soy lecithin
Ingredient Analysis
High Processing Impact Ingredients
- •Guar Gum
Food additive
- •Sodium Propionate . Cooked Crunchy Breaded Pollock Filet: Pollock
May act as a preservative
- •Artificial Color
Artificial ingredient
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size133 g(1 SANDWICH)
Calories
256% Daily Value*
Total Fat 7.5g10%
Saturated Fat 2.3g11%
Trans Fat 0.0g
Cholesterol 34mg11%
Sodium 481mg21%
Total Carbohydrate 32.3g12%
Dietary Fiber 0.8g3%
Total Sugars 4.5g
Protein 12.0g24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.