Almond Crusted Flounder
Processing Level:
Processing Level: 2 out of 10 - Minimally Processed
2/10
Minimally ProcessedCalories
214
Protein
17.86g
Sodium
543mg
Sugars
0.71g
Ingredients
flounder, water, bleached wheat (flour, enriched bleached wheat flour (flour, niacin, reduced iron thiamine, mononitrate, riboflavin, folic acid, vegetable oil (canola, cottonseed, and/soybean, soy nuts. modified corn starch, garlic powder, yellow corn flour, spices, sugar, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, salt, white corn flour, vegetable oil shortening, vinegar, onion powder, onion powder, leavening sodium acid, pyrophosphate, sodium aluminum phosphate, sodium bicarbonate, monocalcium phosphate, soy flour, gelatin, disodium guanylate, disodium inosinate, yeast, torula yeast, dextrose, yeast extract, lactic acid, paprika, sodium tripolyphosphate
Ingredient Analysis
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size140 g(5 ONZ)
Calories
214% Daily Value*
Total Fat 7.9g10%
Saturated Fat 1.4g7%
Trans Fat 0.0g
Cholesterol 36mg12%
Sodium 543mg24%
Total Carbohydrate 16.4g6%
Dietary Fiber 1.4g5%
Total Sugars 0.7g
Protein 17.9g36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.