water, whole wheat flour, enriched unbleached flour (wheat flour, malt barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid, 9 grain mix (hard red wheat, white wheat, barley, rye, oats, corn, millet, buckwheat and flax seed, oat fiber, brown sugar, soybean oil, rye meal, wheat gluten, molasses, salt, yeast, enzyme, vinegar, cultured wheat flour, caramel color & ascorbic acid
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.