whole wheat flour, rolled oats, barley, red white wheat, rye, whole oats, buckwheat, tritacale, corn, millet, sunflower seeds, flax seeds, honey, organic sunflower oil, sea salt, yeast
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.