Chef's Recipe Seafood Gumbo
Processing Level:
Processing Level: 4 out of 10 - Moderately Processed
4/10
Moderately ProcessedCalories
82
Protein
3.67g
Sodium
339mg
Sugars
2.04g
Ingredients
water, tomato sauce (tomato puree, tomato juice, sea salt, onion powder, naturally derived citric acid, garlic powder, andouille sausage (pork, water, salt, spices, sugar, bha, bht, citric acid, celery, green bell pepper, shrimp, basmati rice, butter blend (liquid and partially hydrogenated soybean oil, water, butter [cream, salt, annatto color, nonfat dry milk, soy lecithin, potassium sorbate, sodium benzoate and citric acid, artificial flavor, vitamin a palmitate, beta carotene, okra, potato flour, yeast extract, dry whey, unsalted butter [cream, natural flavoring, flavoring, hydrolyzed wheat protein, salt and paprika, tomato paste (water, salt, citric acid, lemon juice, fish stock base (pollack, fish stock, salt, soybean oil, onion powder, potato flour, yeast extract, natural flavor, sugar, modified food starch, unbleached wheat flour (malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, ground, cultured dextrose, maltodextrin, salt, garlic powder, paprika, black pepper, cayenne pepper, fennel seed, white pepper
Ingredient Analysis
High Processing Impact Ingredients
- •Potassium Sorbate
May act as a preservative
- •Sodium Benzoate and Citric Acid
May act as a preservative
- •Artificial Flavor
Artificial ingredient
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size245 g(1 cup)
Calories
82% Daily Value*
Total Fat 3.7g5%
Saturated Fat 1.0g5%
Trans Fat 0.4g
Cholesterol 12mg4%
Sodium 339mg15%
Total Carbohydrate 9.0g3%
Dietary Fiber 0.8g3%
Total Sugars 2.0g
Protein 3.7g7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.