Ingredients
whole grain oat flakes, whole grain spelt flakes, organic cornflakes corn, salt, apple juice concentrate, emulsifier soy lecithin, raisins, whole grain barley flakes, sunflower seeds, organic spelt crispies, chopped roasted almonds, chopped roasted hazelnuts, organic apple pieces
Ingredient Analysis
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size55.0 g(0.666 cup)
Calories
382% Daily Value*
Total Fat 10.9g14%
Saturated Fat 1.8g9%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 82mg4%
Total Carbohydrate 58.2g21%
Dietary Fiber 7.3g26%
Total Sugars 7.3g
Includes 0.0g Added Sugars0%
Protein 12.7g25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthier Alternatives
Weis, Frosted Flakes Sweetened Corn Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Key Food, Crisp Rice Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Hospitality, Puffed Rice Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Corn Grits
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Agv, Neo Neo Ten Huba, Instant Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level