Hummus with Pita
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
241
Protein
9.09g
Sodium
401mg
Sugars
2.14g
Ingredients
hummus garbanzo beans, sesame tahini, lemon juice, water, soybean oil, garlic puree garlic may also contain high fructose corn syrup, salt, sugar, lecithin, natural flavor olive oil, natural flavor, cellulose, modified food starch, spices, citric acid, mini pita wheat flour enriched niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour, water, soybean oil, yeast, sugar, salt, vital wheat gluten, dough conditioner mono diglycerides, calcium sulfate, guar gum, wheat starch, sodium metabisulfite and ascorbic acid, oat fiber, preservatives calcium propionate, fumaric acid, curley parsley
Ingredient Analysis
High Processing Impact Ingredients
- •Lecithin
Food additive
- •Cellulose
Food additive
- •Citric Acid
May act as a preservative
- •Guar Gum
Food additive
Low Processing Impact Ingredients
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
Nutrition Facts
Nutrition Facts
Serving size187.0 g(6.6 ONZ)
Calories
241% Daily Value*
Total Fat 8.6g11%
Saturated Fat 1.1g5%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 401mg17%
Total Carbohydrate 34.2g12%
Dietary Fiber 4.3g15%
Total Sugars 2.1g
Includes 0.0g Added Sugars0%
Protein 9.1g18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthier Alternatives
Matzos
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Thick Cut Crispbreads
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Meijer, True Goodness, Sesame Rice Crackers
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Meijer, True Goodness, Rice Crackers, Original
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Original Rice Crackers
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level