water, van's 8 whole grains mix (whole wheat, oat, barley, brown rice, dark rye, quinoa, cane sugar, oat fiber, contains 2% or less: malt extract, baking powder (sodium acid pyrophosphate, baking soda, rice flour, monocalcium phosphate, soy lecithin, sea salt, calcium carbonate, vital wheat gluten, cinnamon, non-gmo expeller pressed canola oil, organic honey
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.