organic flour organic whole wheat flour, organic wheat flour, water, good seed mix organic whole flax seeds, organic sunflower seeds, organic un hulled brown sesame seeds, organic ground whole flax seeds, organic un hulled black sesame seeds, organic dried cane syrup, organic expeller pressed canola oil, organic wheat gluten, organic molasses, yeast, sea salt, organic cultured whole wheat, organic rice bran extract
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.