organic whole wheat organic whole wheat flour, organic cracked whole wheat, water, powerseed mix organic whole flax seeds, organic ground whole flax seeds, organic rolled oats, organic sunflower seeds, organic pumpkin seeds, organic un hulled black sesame seeds, organic un hulled brown sesame seeds, organic fruit juices pear, peach, pineapple, organic oat fiber, organic wheat gluten, sea salt, organic cultured whole wheat, yeast
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.