water, whole wheat flour, whole grain oat flour, wheat protein isolate, canola oil, eight grain blend (wheat, rye, oats, barley, yellow corn, triticale, millet, rice bran, wheat germ, brown flax, sunflower, natural bourbon vanilla, vital wheat gluten, sugar, leavening (sodium acid pyrophosphate, baking soda, sunflower lecithin, cinnamon, salt
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.