organic sprouted wheat berries, water, organic honey, organic wheat gluten, organic sprouted millet, organic sprouted rye, yeast, organic oats, organic sprouted barley, organic sprouted corn grits, organic brown rice, sea salt, organic sprouted whole wheat flour, organic molasses, organic cultured wheat starch and organic whole wheat flour
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.