Grain & Vegetable Blends Bulgur, Barley & Red Quinoa with Tomato, Chickpeas, Red Onion, Spinach, Olives & Feta, Grain & Vegetable Blends
Processing Level:
Processing Level: 1 out of 10 - Minimally Processed
1/10
Minimally ProcessedCalories
127
Protein
3.52g
Sodium
169mg
Sugars
1.41g
Ingredients
organic precooked bulgur (water, organic bulgur, salt, organic precooked barley (water, organic barley, seasoning (water, organic sunflower seed oil, organic white vinegar, organic lemon juice, organic parsley, organic sugar, organic mint, organic garlic, organic oregano, organic black pepper, organic precooked red quinoa (water, organic red quinoa, organic tomato, organic precooked chickpeas (water, organic red onion, organic spinach, organic feta cheese (organic pasteurized sheep's milk, organic pasteurized goat's milk, salt, culture, organic vegetable rennet
Ingredient Analysis
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size142 g(1 cup)
Calories
127% Daily Value*
Total Fat 5.6g7%
Saturated Fat 1.4g7%
Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 169mg7%
Total Carbohydrate 16.9g6%
Dietary Fiber 3.5g13%
Total Sugars 1.4g
Includes 0.0g Added Sugars0%
Protein 3.5g7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.