Spinach Mushroom Empanada with Feta Cheese & Pine Nuts
Processing Level:
Processing Level: 2 out of 10 - Minimally Processed
2/10
Minimally ProcessedCalories
20
Protein
8g
Sodium
433mg
Sugars
1.33g
Ingredients
filling (spinach, cremini mushroom, white mushroom, feta cheese [pasteurized part-skim milk, cheese culture, salt, onion, asiago cheese [cultured milk, salt, garlic, kosher salt, nutmeg, dough (unbleached wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid, whole milk [milk, vitamin d3, non-hydrogenated palm oil shortening, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate, kosher salt, liquid eggs with citric acid
Ingredient Analysis
Low Processing Impact Ingredients
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
Nutrition Facts
Nutrition Facts
Serving size150 g(1 ea)
Calories
20% Daily Value*
Total Fat 12.7g16%
Saturated Fat 6.0g30%
Trans Fat 0.0g
Cholesterol 10mg3%
Sodium 433mg19%
Total Carbohydrate 18.7g7%
Dietary Fiber 4.0g14%
Total Sugars 1.3g
Includes 0.0g Added Sugars0%
Protein 8.0g16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.